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Showing posts with label Fitness & Dieting ebooks. Show all posts
Showing posts with label Fitness & Dieting ebooks. Show all posts

07 April, 2020

[FREE PDF EBOOK]Biology of Trypanosoma cruzi

[FREE PDF EBOOK]Biology of Trypanosoma cruzi

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This volume includes basic biological information on the protozoan lifecycle, including new information on parasite genomics and proteomics, they analyze the interaction with host cells as well the immune response and evasion, ending with information on experimental chemotherapy against Chagas disease.
Trypanosoma cruzi, an important zoonotic protozoan that causes Chagas disease, affects at least 8 million people in Latin America. Chagas disease is an important life-long infection in humans that can be divided into distinct clinical stages: the acute phase, where patient symptoms can vary from asymptomatic to severe; the indeterminate form, which is usually asymptomatic; and the chronic phase, where cardiomyopathy and/or digestive megasyndromes appear.
In addition to its medical importance, T. cruzi is an interesting biological model for studying processes such as:
(1) cell differentiation, where a non-infective stage transforms into an infective one;
(2) cell invasion, where the infective stages are able to penetrate into a mammalian host cell, where they multiply several times and thus amplify the infection;
(3) evasion from the immune system, using several mechanisms.
This book, with 13 chapters, has been organized in four major sections: 1. "Basic Biology," 2. "Biochemistry and Molecular Biology," 3. "Parasite"Host Cell Interaction," and 4 "Chemotherapy."
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02 March, 2020

Les Racines du Chi-kung : Secrets pour acquérir santé, longévité et maîtrise martiale

Les Racines du Chi-kung : Secrets pour acquérir santé, longévité et maîtrise martiale

Jwing-Ming Yang, "Les Racines du Chi-kung : Secrets pour acquérir santé, longévité et maîtrise martiale"
Ce livre est vraiment très enrichissant, il donne des bases solides pour tous les gens qui veulent débuter ou comprendre le Chi-Kung, il est très complet, c'est un univers fascinant, ne pas hésiter

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Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes

Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes

Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes
Become your own personal trainer!
Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body.
Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing.
All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day!
Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy s favorite delicious recipes will inspire you to change your diet and live a healthier life.
For anyone who wants to get their dream body without losing too much time and money, Body Toning for Women is the perfect companion.

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Nutrition for Health, Fitness and Sport 11th Edition

Nutrition for Health, Fitness and Sport 11th Edition

Nutrition for Health, Fitness and Sport 11th Edition
This book, being an college textbook, has so much information that is up to date and extremely helpful. I've used previous editions in class and at home years ago. Now with the latest edition I have access to so many questions on what to eat or drink, how much and when. All backed by science helps out so much. This is a great book to have for a very long time.

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Health Informatics: A Systems Perspective, Second Edition (AUPHA/HAP Book)

Health Informatics: A Systems Perspective, Second Edition

(AUPHA/HAP Book)

Health Informatics: A Systems Perspective, Second Edition
Instructor Resources: Authors’ responses to the chapter and case study discussion questions; guidance on how the case studies may be used; PowerPoint slides of the exhibits to supplement classroom discussions and lectures; and suggested activities for exploring chapter topics, including data sets. As the reach and influence of technology grow, the world becomes increasingly connected. What happens in one system—finance, manufacturing, research, infrastructure, supply chain, and many more—can have a significant impact on the activities and outcomes in other systems. Healthcare is no exception. Connecting all of these systems is vital in order to properly support clinical care. Health informatics has the potential to align these interlocking systems in a way that transforms clinical decision-making and healthcare delivery to optimize overall system performance.   Health Informatics: A Systems Perspective takes a systems approach to leveraging information in healthcare and enhancing providers’ capabilities through the use of technology and knowledge transfer. The book offers a conceptual framework for aligning clinical decision processes with system infrastructures, including information technology, organizational design, financing, and evaluation.  The book’s contributors—all leading academics and healthcare practitioners—balance theoretical viewpoints with practical considerations. Case studies and informative sidebars support theory with real-world applications, while learning objectives, key concepts, and discussion questions facilitate learning and reinforce content. A glossary, which defines the main concepts and key terminologies presented in the text, provides a useful overview of the material.   Thoroughly updated and revised, the second edition includes three new chapters on information systems in relation to population health, global health systems, and alternative financial mechanisms and their compatibility with innovative delivery models. Additional topics include:The role of human resources and information technology in healthcareKnowledge-based decision-makingTransforming clinical work processesNursing informaticsPrecision medicineData and information securityAn essential resource for students and practicing managers alike, Health Informatics: A Systems Perspective explains how information technology can enable the transformation of health organizations to improve not only the quality of healthcare, but also the health of individuals and populations.

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01 March, 2020

Molding Mighty Legs

Molding Mighty Legs

Molding Mighty Legs
"I am reciting this experience for your benefit, because my success in body growth has always been looked upon as an interesting and phenomenal experience. These facts will also give you courage to keep striving because it is a well established fact that a man who has acquired great muscular proportions and strength for his height will find it more difficult to increase body growth. The peculiar part is, no other teacher has been able to advance any new training methods to take care of the legs. In other words, little has been added to what was known about leg build- ing years ago. You would be amazed if you could see the lower limb development of 99% of physical training teachers—their lower limb development is so poor. Bearing all this in mind I believe when you have finished reading this treatise you will be well satisfied that you have learned something entirely new in leg building and something that will enable you to get busy and get bigger and better legs." -George F. Jowett.
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20 February, 2020

[Free ebook]Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline (Live a Disciplined Life Book 2)

[Free ebook]Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline (Live a Disciplined Life Book 2)
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Description

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.


Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in.

Is your life a series of unfinished tasks and intentions? That stops now.


Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.

Above all else, this is a guide to understanding your brain and instincts better for optimal results.

Channel massive productivity and mental toughness.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Resist distractions, de-motivation, temptations, laziness, and excuses.


•The surprising motivations that push us past obstacles.
How daily rules and a manifesto can help you achieve.
•Valuable and insightful mindsets to view productivity from entirely new lights.

Seize self-control and finally accomplish your big and small goals.


•The science and tactics to beating procrastination easily.
Focus and willpower pitfalls you are probably committing at this very moment.
•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.

Transform your life through productive habits and avoiding mental traps.


You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it!

Finish what you started by reading this far and click the BUY NOW button at the top of this page!



This is the second book in the “Live a Disciplined Life” series, as listed below:

1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
5. Practical Self-Discipline
6. La ciencia de la autodisciplina

Features & details

Product Details

  • Publication date: March 17, 2018
  • Language: English
  • ASIN: B07BJ88DCW
  • Amazon.com Sales Rank: 53014
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19 February, 2020

[Free ebook]365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success (Simple Self-Discipline Book 5)-Martin Meadows

[Free ebook]365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success (Simple Self-Discipline Book 5)-Martin Meadows
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Description

Product Description

***A Wall Street Journal Bestseller***
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds)

Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it.

What is this powerful thing? Self-discipline.

And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction.

You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?

365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows.

This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn:

why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist);

- how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men;

- why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that);

- how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician);

how to quit in a smart way, according to a world-famous marketing expert;

- how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers;

- how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals;

how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive;

how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and

how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author.

If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success!

Review

"The entries are short and sweet and don't include a lot of "filler", which I greatly appreciate. I'm fine with an example here and there, but SO many OTHER self-help books will have a grain of goodness, and surround it with pages and pages of fluff. NOT so with this book (or any of Martin's books that I have read)! He is short and to the point, getting to the heart of the matter without a lot of unnecessary nonsense.

I highly recommend this book as it's already began helping me understand how to get out of my own comfort zones and start living a life of self-discipline." - Mary H., reader

"This book reminds me of the proverb "It takes a village to raise a child." We all need to learn self-disciple and what better way than to have a village of entrepreneurs, athletes, authors, researchers, performers, etc. Martin Meadows has built a village to help you and me in the path of self-disciple.. one day at a time. Excellent for meditation... for daily empowerment." - Meynardo, reader

"Super valuable resource from one of my favorite authors! Short, practical, daily lessons on self discipline to help anyone who wants to achieve more. This will be a part of my morning routine for the next year, and I know it will contribute greatly to a great year!" - J. Duncan Evanson, reader

"This is the book that I was looking for. In our busy lives, we don't have much time for anything. 365 days with Self-Discipline is perfect. You only need to read one page a day. Each day there is a quote and information to make you really think and start changing your habits." - Trish Shiloh, reader

"This book is fantastic for implementing DAILY self discipline. Everyday I am able to incorporate and learn such valuable insights. The layout is easy to follow. Absolutely LOVE IT!" - A. Grossi, reader

From the Author

I wrote 365 Days With Self-Discipline with the intention of creating a daily companion to help you embrace self-discipline in your everyday life.

As the author of several bestselling books about self-discipline and being a personal growth junkie myself, self-control is a topic close to my heart. I believe that if a person wants to reach their full potential, he or she can't avoid discomfort. Doing things that might not be entirely pleasant is key to achieving long-term objectives.

In the following pages, I'll share with you one thought for each day of a year that is devoted to the topic of self-discipline, mental toughness, success, or self-improvement in general. The thoughts come from some of the world's brightest minds: successful entrepreneurs, athletes, bestselling authors, researchers, performers, bloggers, and more.

Since the entries are brief and get straight to the heart of the matter, you'll be able to quickly find ongoing inspiration to continue working on your most important long-term goals and on becoming an ever better person.

About the Author

Martin Meadows is the pen name of an author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life.

Over the years, he has regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, run several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page novel's worth of short stories in one month.

But self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes.

His findings (based both on his personal experience and on scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.

Features & details

Product Details

  • Publication date: December 27, 2017
  • Publisher: Meadows Publishing
  • Language: English
  • ASIN: B078NV2G4V
  • Amazon.com Sales Rank: 148389
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16 February, 2020

[Free Amazon ebook]The Art Of Psychological Warfare: How To Skillfully Influence People Undetected And How To Mentally Subdue Your Enemies In Stealth Mode-Michael T. Stevens

[Free Amazon ebook]The Art Of Psychological Warfare: How To Skillfully Influence People Undetected And How To Mentally Subdue Your Enemies In Stealth Mode-Michael T. Stevens
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Description

Do you feel like other people always get the best of you? Do you wish you were more assertive in dealing with others? Have you ever felt bullied or dismissed by others? Want to get some payback? Then you're ready to take psychological warfare seriously. You'll never have a mere conversation again after putting our tricks into practice.

This book teaches you personal interaction on a psychological level. It runs from trivial tricks like getting people to like and respect you more, to tactical life skills like making a convincing argument or persuading somebody to do you a large favor. In case you're up for some heavier artillery, it also teaches you how to play manipulative tricks on people by exploiting arcane quirks in the human mind, to psychological combat maneuvers practiced by law enforcement and the military.

Learn from psychology experts and military black-ops experiments alike, as we explore the maze of the human mind and discover some access panels that weren't meant to be discovered. If you don't want to use it offensively, you can also use it as a defense against the con artists and sociopaths who try to pull one over on you - perhaps you'll even see your relationship in a new way.

It's time you asserted yourself! Get in touch with your inner Jedi and learn a few mind tricks of your own. If you even use it to argue your way out of one traffic ticket, this book has paid for itself right there.

Features & details

Product Details

  • Publication date: March 20, 2016
  • Publisher: Make Profits Easy LLC
  • Language: English
  • ASIN: B01D7Y22YW
  • Amazon.com Sales Rank: 612126
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12 February, 2020

[FREE EBOOK]The Power of Now: A Guide to Spiritual Enlightenment-Eckhart Tolle

[FREE EBOOK]The Power of Now: A Guide to Spiritual Enlightenment-Eckhart Tolle
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Description

Product description

It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."

Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Review

"The Power of Now is one of the best books to come along in years. Every sentence rings with truth and power."

About the Author

World-renowned spiritual teacher Eckhart Tolle conveys simple wisdom that transcends any particular religion, doctrine, or guru. His #1 NYT bestselling book is a modern classic in the field of personal growth and spirituality; Oprah Winfrey credits The Power of Now with helping her to "get through September 11, 2001" and she featured it on her December 2002 "Oprah’s Favorite Things" show. A native of Germany, Eckhart Tolle attended the University of London, and upon graduation went on to become a research scholar and supervisor at Cambridge University. At 29, a profound spiritual awakening virtually dissolved his personal identity and sparked a radical change in the course of his life. It marked the beginning of an intense inward journey and he devoted the next decade to understanding, deepening, and integrating that transformation. For the past ten years, he has acted as a counselor and spiritual guide, facilitating sold-out groups in Europe and North America. He lives in Vancouver, British Columbia.
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